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From Little Italy to Chinatown: A Journey Through the History of the Mafia in New York City
Urbanist: Exploring Cities
Short summary
Explore the history of the Mafia in New York City as we take a tour through Little Italy and Chinatown. Discover the origins of the Mafia in Italy and its migration to the United States. Learn about k
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Seventh Grader Dominates High School Girls 5K Race
FloTrack
Short summary
Grace Ping, a seventh grader, shows no fear as she leads the pack in the high school girls 5K race. Judy Pendergrass, the current number one in the country for three miles, gives chase. The two athlet
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The Healing Power of Gentle Music: Transformative Effects on Health and Well-being
Soothing Soul
Short summary
Gentle and soothing music has a profound impact on our health, promoting relaxation, reducing stress, improving sleep, and uplifting our mood.
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The Sign of Contradiction: Wearing the Habit in the World
Pints With Aquinas
Short summary
Wearing the habit as a sign of contradiction and provocation, representing the presence of God and calling to conversion.
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The Whistleblower Inside Pfizer: A Shocking Exposé of Irregularities
The BMJ
Short summary
Brooke Jackson recounts her experience as a whistleblower at Pfizer, revealing mishandling of the Pfizer COVID-19 vaccine trial and unprofessional practices within the company.
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How to Run Faster: The Key to Better Running Performance
James Dunne
Short summary
Improve your running performance with these key factors: energy systems, neuromuscular system, and biomechanics. Focus on aerobic fitness through easy paced running, train your neuromuscular system wi
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Decoding Chelsea's Season: On-Pitch Struggles and Off-Pitch Identity
The Athletic FC
Short summary
Despite their big spending in the transfer market, Chelsea finds themselves in a mid-table position in the Premier League. The club's identity seems to revolve more around off-pitch matters rather tha
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Understanding apob and its impact on atherosclerosis
FoundMyFitness Clips
Short summary
The apob number is purely based on population distribution and does not consider causality. Lowering apob levels can significantly reduce the risk of atherosclerosis. A level below 30 milligrams per d
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The Power of the Hash Reference in Excel: Simplify Your Life
Leila Gharani
Short summary
The hash sign in Excel is a powerful tool that simplifies referencing spilled ranges. Spilled ranges are created using formulas that spill, such as the SORT or UNIQUE function. Using the hash sign all
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Get Moving: Low-Impact Cardio Exercises for High Blood Pressure Management
SilverSneakers
Short summary
Regular exercise not only helps control high blood pressure, but it also manages weight, strengthens the heart, and reduces stress. In this video, we will guide you through fun low-impact cardio exerc
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Overcoming Inner Demons: Finding Strength to Get Through
The Red Owl
Short summary
This video explores the challenges of dealing with inner demons and finding the strength to overcome them. It emphasizes the importance of perseverance and self-belief in navigating through difficult
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The Copperhead Course: An Exclusive Look at the Challenges & Strategy
Mayo Media Network
Short summary
The Copperhead Course is known for its difficulty and challenging layout. Key strategies include accuracy off the tee, strong approach shots, and solid putting. Avoiding the snake pit on holes 16-18 i
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The Future of Chelsea: Potential Managers and FA Cup Run
George Benson Football Chelsea
Short summary
In this video, we discuss the potential future managers for Chelsea and analyze their suitability for the club. We also talk about Chelsea's FA Cup run and the importance of a strong finish to the sea
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How to Maximize Performance with Long Progressive Runs
Stephen Scullion - Olympic marathoner
Short summary
Learn how to use long progressive runs to improve performance in marathons and other races. Practice fueling and staying mentally present to simulate race day conditions. Progress the distance and pac
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Understanding Garbage Collection in Java
Ranjith ramachandran
Short summary
Learn the basics of garbage collection in Java, including the use of garbage collectors, memory management, and the difference between young and old generations.
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The Dark Truth Behind Dan Schneider and Nickelodeon Empire
Cruel World Happy Mind
Short summary
Dan Schneider's rise to power in Nickelodeon, creating successful shows and building a network of actors. Controversies surrounding his behavior and control over the shows. The end of his contract and
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Breaking Records on Christmas Day: My Park Run Challenge
Phily Bowden
Short summary
I attempted to break the park run course record on Christmas Day and tested my fitness over a 5K distance. Despite the challenging terrain and wet conditions, I achieved a personal best time and set a
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Addressing Inflammation: The Key to Longevity and Optimal Health
Mark Hyman, MD
Short summary
Inflammation is a major driver of chronic diseases and aging. To stay healthy and live longer, it is essential to reduce inflammation. This can be achieved through dietary changes, such as avoiding pr
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The Pitfalls of Agile: Misunderstandings and Scar Tissue
Continuous Delivery
Short summary
Agile processes are often misunderstood, leading to skepticism and misapplication. Valuing individuals and interactions is key but challenging. Scar tissue of rigid processes can hinder agility.
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How to Achieve a Sub Four-Hour Marathon
StrengthRunning
Short summary
Running a sub four-hour marathon requires structured training, including higher mileage, long runs, and workouts, and achieving equivalent performances in shorter distances. Start with building up you
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Exploring the History and Current State of Gary, Indiana
Peter Santenello
Short summary
Gary, Indiana, once a thriving industrial city, now faces decay and violence. The city's population has drastically declined, and many buildings are in disrepair. However, there is potential for revit
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