🏃♂️Running a sub four-hour marathon requires structured training
📈Higher mileage, long runs, and workouts are essential for achieving a sub four-hour marathon
🏃♀️Building up to 40-45 miles per week is recommended
⏱️Include 2-20 mile long runs in your training
💪Consistent workouts and strides should be incorporated
What is the ideal mileage for training for a sub four-hour marathon?
—The ideal mileage for training for a sub four-hour marathon is around 40-45 miles per week.
How many long runs should I include in my training?
—It is recommended to include 2-20 mile long runs in your training for a sub four-hour marathon.
Are workouts important for achieving a sub four-hour marathon?
—Yes, consistent workouts are essential for improving your speed and endurance for a sub four-hour marathon.
What are strides and why are they important?
—Strides are short accelerations of about 100 meters that help improve running economy and speed. They should be done a couple of times a week.
What should I do if I don't achieve a sub four-hour marathon?
—If you don't achieve a sub four-hour marathon, focus on improving in shorter races before attempting the marathon again.
00:13Running a sub four-hour marathon is a great goal to have
01:03Four key training strategies can help you achieve a sub four-hour marathon
02:33Mileage is an important factor in training for a sub four-hour marathon
03:14Long runs play a crucial role in marathon training
04:23Workouts such as fartlek, repetitions, tempo runs, and hill repetitions are beneficial for marathoners
04:59Strides should be included in your training to improve running economy and leg speed
06:47Equivalent performances in shorter distances indicate readiness for a sub four-hour marathon
07:57If the sub four-hour goal is not reached, work on improving in shorter races before attempting the marathon again
