🏃Long progressive runs are effective for improving performance in marathons and other races.
🥵Progressively increasing the distance and pace challenges your endurance and mental strength.
🍽️Fueling during the run is important to practice for race day.
🧘Staying mentally present and focused during the run is crucial.
📈Continually pushing yourself to go faster and longer provides a progressive training stimulus.
Can I do long progressive runs even if I'm not training for a marathon?
—Absolutely! Long progressive runs are beneficial for any distance runner looking to build endurance and improve race performances.
How should I pace myself during a long progressive run?
—Start at a comfortable pace and gradually increase your speed as the run progresses. Aim to finish strong and faster than your starting pace.
How often should I do long progressive runs in my training?
—It depends on your training plan and goals, but typically once every 1-2 weeks is sufficient for most runners.
Should I fuel during a long progressive run?
—Yes, it's important to practice fueling during your runs to ensure proper nutrition and energy for race day.
How can I stay mentally focused during a long progressive run?
—Practice mindfulness techniques such as deep breathing, visualization, and positive self-talk to stay present and motivated.
01:01In this video, the speaker discusses the benefits of long progressive runs for improving performance in marathons and other races.
04:00The speaker explains how long progressive runs simulate race day conditions by challenging your endurance and mental strength.
05:40Fueling during the run is essential to practice for race day and ensure proper nutrition and energy.
06:45The speaker emphasizes the importance of staying mentally present and focused during the run to overcome challenges.
07:55Continually pushing yourself to go faster and longer in each progressive run provides a progressive training stimulus for improvement.
