How to Run Faster: The Key to Better Running Performance

💡Aerobic fitness is crucial for running faster. Focus on easy paced aerobic running to improve your energy system.

🧠The neuromuscular system plays a key role in running speed. Incorporate strides and plyometrics to train your brain-muscle coordination.

🏃‍♂️Biomechanics, including stride length and cadence, impact running performance. Practice a higher knee drive and incorporate hill reps to improve your technique.

⌛️Building running speed takes time and dedication. It requires a 16 to 20-week block of aerobic training.

🏔️Hill reps are a great way to reinforce a higher knee drive and improve running technique. Incorporate them into your training schedule.

How long does it take to see improvements in running speed?

—Improving running speed takes time and patience. It requires a consistent 16 to 20-week block of dedicated aerobic training.

What is the role of the neuromuscular system in running speed?

—The neuromuscular system is responsible for the coordination between the brain and muscles during running. Training this system through strides and plyometrics enhances leg speed and efficiency.

Can running at a faster pace during every run improve speed?

—Running every run as fast as possible is not the key to improving speed. Building aerobic fitness through easy paced running is essential for long-distance running performance.

How can I increase my stride length and cadence?

—By focusing on a gentle increase in knee lift and foot carriage, you can increase your stride length. Additionally, gradually increasing your cadence will also help improve your running speed.

Why are hill reps beneficial for improving running technique?

—Hill reps provide an opportunity to practice a higher knee drive and improve running biomechanics. They help reinforce efficient movement patterns and enhance running form.

00:00Improving running speed requires addressing three main factors: energy systems, neuromuscular system, and biomechanics.

02:30Aerobic fitness is crucial for running faster. Focus on easy paced aerobic running to improve your energy system.

03:55The neuromuscular system plays a key role in running speed. Incorporate strides and plyometrics to train your brain-muscle coordination.

05:25Biomechanics, including stride length and cadence, impact running performance. Practice a higher knee drive and incorporate hill reps to improve your technique.

06:53Building running speed takes time and dedication. It requires a 16 to 20-week block of aerobic training.

07:49Hill reps are a great way to reinforce a higher knee drive and improve running technique. Incorporate them into your training schedule.