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How Danny Hung Achieved a Sub-3 Marathon at Age 52: Insights & Advice
All Heart RC
Short summary
Danny Hung, age 52, shares his journey to achieving a sub-3 marathon, emphasizing the importance of strength conditioning, base building, and consistent training. He also highlights the benefits of ru
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Home-Based Cardiac Rehabilitation Exercise Program
East Cheshire NHS Trust
Short summary
This program aims to aid your recovery through a series of exercises. Make sure you have enough space, stay hydrated, wear comfortable clothing and footwear, and have a chair and light weights availab
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The Truth About Dietary Supplements: What You Need to Know
ZOE
Short summary
Dietary supplements have been heavily marketed, but most of them lack scientific evidence of their benefits. While essential vitamins and minerals are important for health, the vast majority of supple
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The Case of the Misfit Shirts: Lawsuit over Unfulfilled T-Shirt Order
Judge Judy Club
Short summary
In the case of Caman Ula versus Garcia, the plaintiffs are suing Manuel Garcia for not properly fulfilling their t-shirt order. The plaintiffs claim that they ordered 320 t-shirts but only received ha
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Boston Marathon 2023: Race Recap and Experience
kofuzi
Short summary
Join Kopuzi as he recaps his experience running the Boston Marathon 2023, sharing his goals, race strategy, and results. Discover his kit choices, including the Bandit singlet and half tights, as well
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The Incredible Health and Fitness Benefits of Zone 2 Training
Institute of Human Anatomy
Short summary
Zone 2 training, a form of steady state cardio at a moderate intensity, has numerous health and fitness benefits. It strengthens the heart, improves aerobic fitness, enhances muscle endurance, and pro
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The Importance of Potassium: Signs of Low Potassium and How to Increase It
Dr. Eric Berg DC
Short summary
Potassium is a vital nutrient that many people are deficient in. Detecting low potassium levels can be challenging through standard blood tests. Symptoms of low potassium include high blood pressure,
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Unveiling the Intriguing World of Foreign Cultures
Music SOUND - No Copyright Music
Short summary
Discover the captivating and diverse world of foreign cultures, their customs, lifestyles, and traditions. Gain insights into unique aspects of different countries and broaden your understanding of gl
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Using Factory Functions for Object Creation in Rust and C++
Logan Smith
Short summary
This video discusses the use of factory functions for object creation in Rust and C++. Factory functions in Rust offer a safer and more expressive way to initialize objects, while in C++, initializing
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The Pricey Fragrance: The Story of Frankincense and Myrrh
Business Insider
Short summary
Discover the ancient origins and current threats to the rare and expensive fragrances of frankincense and myrrh. These aromatic resins, known for their biblical connotations, have been prized for over
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The Key to Longevity: Understanding Lifespan and Healthspan
Dr Rangan Chatterjee
Short summary
Lifespan and healthspan are two important factors in longevity. Lifespan refers to the duration of a person's life, while healthspan refers to the quality of life during that time. By focusing on impr
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The Power of Vigorous Exercise for Longevity
FoundMyFitness Clips
Short summary
Vigorous exercise, particularly high-intensity interval training, is the most powerful longevity drug, surpassing medications like metformin and rapamycin. Cardiorespiratory fitness, measured by V2 Ma
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The Ultimate Morning Routine: Healthy Breakfast & Fitness
Noah Ohlsen
Short summary
Join me for a detailed look at my morning routine, including a healthy breakfast, workout, and more!
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The Mistakes Made in Super Bowl LIV: A Comprehensive Analysis
ESPN
Short summary
Despite a strong performance by Brock Pie, the San Francisco 49ers faced several critical mistakes in Super Bowl LIV, including not knowing the overtime rules, poor play-calling, and missed opportunit
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The Ultimate Guide to Running Belts: Which One is Right for You?
Run4Adventure
Short summary
Discover the top 10 running belts on the market, from budget-friendly options to high-end performance belts. Find the perfect belt for your needs based on comfort, practicality, and price.
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The Power of Awareness: Embracing the Fragility of Life
The Mystic World
Short summary
Every hour, remind yourself of your mortality and the preciousness of life. Appreciate the fact that you are still alive and have the opportunity to make the most of each day. Rather than chasing mate
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The Dangers of the Matrix: How Social Media Controls Your Reality
Mohammed Hijab
Short summary
In a world dominated by social media, our reality is being controlled by a false version of reality created by these platforms. They manipulate information, censor voices, and push their own agenda, a
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The Truth About Burying Logs in Raised Beds
Epic Gardening
Short summary
Save money on soil and build healthy soil by burying logs in raised beds. However, there are important considerations and techniques to ensure success. Watch as we dig up a three-year-old bed and reve
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How to Find the Right Pace for Tempo Runs in Marathon Training
The Run Experience
Short summary
Learn how to find the right pace for tempo runs in marathon training and establish good training zones to improve your running performance.
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The Surprising Benefits of Sauna: A Comprehensive Analysis
Tim Ferriss
Short summary
Sauna has numerous health benefits, including a 40% reduction in all-cause mortality. The optimal sauna session is four sessions of 20 minutes at 80 degrees Celsius. The benefits include heat shock pr
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Make Your React Website Lightning Fast with Million Lint
Theo - t3․gg
Short summary
Million Lint is a unique alternative compiler for React that focuses on performance. It provides insights and suggestions to make your React website faster. With dynamic analysis and runtime instrumen
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