💪This exercise program is designed to aid in cardiac rehabilitation and recovery.
🏋️♀️The routine consists of a warm-up, nine exercises, and a cool down.
🩺Make sure you have enough space and the right equipment for the exercises.
💦Stay hydrated throughout the exercise session.
🩹Listen to your body and modify the exercises as needed.
What do I need for this exercise program?
—You will need space, water, comfortable clothing and footwear, and a chair and light weights.
How long does the routine last?
—The routine consists of a warm-up, nine exercises, and a cool down, and can vary in length.
Can I modify the exercises?
—Yes, it's important to listen to your body and modify the exercises as needed.
Is this program suitable for everyone?
—It is recommended to consult with a healthcare professional before starting any exercise program, especially if you have any cardiac conditions.
What if I experience chest pain or feel unwell during the exercises?
—If you experience any chest pain or feel unwell, stop immediately and consult with a healthcare professional.
00:07Welcome to the Home-Based Cardiac Rehabilitation Exercise Program.
00:14Make sure you have enough space and the right equipment for the exercises.
00:27The routine consists of a warm-up, nine exercises, and a cool down.
01:59Listen to your body and modify the exercises as needed.
02:43Stay hydrated throughout the exercise session.
