🌅Start the day with a healthy breakfast to fuel your body for the day ahead
🏋️♂️Make time for a workout to get your blood flowing and boost your energy
🕐Develop a consistent morning routine to set a positive tone for the rest of the day
🍽️Experiment with different breakfast options to find what works best for your goals and preferences
🥦Prioritize nutritious ingredients in your breakfast for long-lasting energy and overall well-being
What time do you typically wake up?
—I usually wake up around 8 A.M.
What is your go-to breakfast recipe?
—My go-to breakfast recipe is overnight oats with honey crisp apple and chicken sausage.
Do you have any pre-workout rituals?
—Before my workouts, I like to drink a big glass of cold water and sometimes have some strong coffee.
What are your macro goals during training?
—During training, I aim for around 450 grams of carbs, 200 grams of protein, and 100 grams of fat per day.
Any tips for creating a successful morning routine?
—Start by waking up at a consistent time, prioritize self-care activities, and set intentions for the day ahead.
00:00Introduction and overview of the morning routine
02:08Preparing and enjoying a nutritious breakfast
05:45Discussion of pre-workout hydration and caffeine intake
07:56Training session details and explanation of current macros
14:33Cooling down and post-workout recovery with cold water immersion
17:04Snack options and fueling strategies throughout the day
18:24Preparation of a healthy dinner with Trifecta rice and bison burgers
