💪Zone 2 training strengthens the heart and improves aerobic fitness
🏋️♀️Zone 2 training enhances muscle endurance and promotes fat utilization
🏃Zone 2 training increases the number and quality of mitochondria
🚀Zone 2 training indirectly benefits fast twitch muscle fibers
⌛️The myth that lactate causes muscle soreness is debunked - lactate is vital for recovery
What is Zone 2 training?
—Zone 2 training is a form of steady state cardio at a moderate intensity that improves aerobic fitness.
Does Zone 2 training only benefit endurance athletes?
—No, Zone 2 training benefits anyone looking to improve their fitness and overall health.
What are the benefits of Zone 2 training for muscle endurance?
—Zone 2 training increases the number and quality of mitochondria, leading to improved muscle endurance.
Can Zone 2 training help with weight loss?
—Yes, Zone 2 training promotes fat utilization, making it an effective tool for weight loss.
Does lactate cause muscle soreness?
—No, lactate is used as fuel by the body during recovery and does not cause muscle soreness.
00:00Exercise can be done in various ways, and Zone 2 training is a non-negotiable form.
06:26Zone 2 training builds your aerobic foundation and improves cardiovascular health.
08:24Developing slow twitch muscle fibers through Zone 2 training indirectly benefits fast twitch muscle fibers.
10:19Lactic acid, or lactate, is not responsible for muscle soreness and is actually utilized for energy during recovery.
10:53The production and utilization of ATP are enhanced through Zone 2 training and increased capillarization.
