💪Consistency in workouts leads to noticeable improvements in strength over time.
🚗Working out consistently has enabled me to develop enough strength to flip a jeep.
🏋️♂️The new doctor's lounge at work includes a Peloton bike and a treadmill, promoting physical activity.
🍽️Making healthy choices in the face of tempting food options is crucial for achieving fitness goals.
⏰Consistency and making the right choices are key factors in achieving long-term fitness success.
How long have you been consistently working out?
—I've been working out consistently for four weeks now.
What changes have you noticed in your strength?
—I can feel my strength increasing day by day. For example, I started with lifting 25 pounds for bicep curls and can now lift 30 pounds.
What motivates you to continue working out consistently?
—The addiction to seeing progress and the sense of accomplishment in completing a full four-week routine.
What new equipment does the doctor's lounge have?
—The doctor's lounge now has a Peloton bike and a treadmill, providing options for physical activity during work breaks.
How do you manage to make healthy choices in the face of tempting food options?
—It's challenging, but I remind myself of my goals and the long-term benefits of making the right choices.
00:02After four weeks of consistent workouts, I can feel my strength improving day by day.
01:02The new doctor's lounge at work includes a Peloton bike and a treadmill, promoting physical activity.
01:56Making healthy choices in the face of tempting food options is crucial for achieving fitness goals.
02:51The doctor's lounge now has a Peloton bike and a treadmill, providing options for physical activity during work breaks.
03:17Consistency and making the right choices are key factors in achieving long-term fitness success.
