🥛Homemade curd is an excellent source of calcium that helps maintain bone health and prevent osteoporosis.
🍇Raisins replenish iron loss and reduce tiredness due to heavy bleeding during menopause.
🌱Chickpeas provide protein for maintaining muscle mass and energy levels during menopause.
🥬Tofu, rich in phytoestrogens, helps balance hormone levels, but avoid if you have fibroids.
🍌Bananas regulate hormonal balance and maintain proper calcium levels for bone health during menopause.
Why is homemade curd good for menopause?
—Homemade curd is rich in calcium, which maintains bone health and prevents osteoporosis.
How do raisins help during menopause?
—Raisins replenish iron loss and reduce tiredness caused by heavy bleeding during menopause.
Why are chickpeas beneficial during menopause?
—Chickpeas provide protein for maintaining muscle mass and energy levels during menopause.
Can tofu help balance hormones during menopause?
—Yes, tofu is rich in phytoestrogens, which help balance hormone levels. However, if you have fibroids, it is advised to avoid any soy products.
How do bananas contribute to menopause management?
—Bananas regulate hormonal balance and maintain proper calcium levels for bone health during menopause.
00:03Menopause is a natural phase in a woman's life that brings about hormonal changes.
00:13Proper nutrition plays a big role in managing these changes.
00:26Five foods that are beneficial during menopause: homemade curd, raisins, chickpeas, tofu, and bananas.
01:40Homemade curd is an excellent source of calcium for maintaining bone health and preventing osteoporosis.
01:59Raisins replenish iron loss and reduce tiredness caused by heavy bleeding during menopause.
02:27Chickpeas provide protein for maintaining muscle mass and energy levels during menopause.
01:58Tofu, rich in phytoestrogens, helps balance hormone levels, but avoid if you have fibroids.
02:23Bananas regulate hormonal balance and maintain proper calcium levels for bone health during menopause.
