💪Ziggy Marley works out every day, with a variety of exercises and physical activities.
🍏He focuses on eating healthy, plant-based foods and supplements his diet with fish oil.
🧠To keep his mind fit, Ziggy engages in activities like building models and solving puzzles.
🎵Music plays a big role in Ziggy's workouts, with artists like Rage Against The Machine and Bob Marley on his playlist.
💤Ziggy emphasizes the importance of rest and listening to your body, avoiding late-night eating.
How often does Ziggy Marley work out?
—Ziggy Marley works out every day, regardless of the type of exercise.
What is Ziggy Marley's favorite part of working out?
—Ziggy's favorite part of working out is in the middle or at the end when he gets into the flow.
Does Ziggy Marley use a trainer?
—Ziggy occasionally works out with a trainer but also enjoys working out with his son and doing various physical activities.
What type of training does Ziggy Marley do?
—Ziggy incorporates a variety of training styles, including sports, martial arts, and boxing.
How does Ziggy Marley keep his mind fit?
—Ziggy keeps his mind fit by learning new things, engaging in activities that challenge him mentally, and using his imagination.
00:00Introduction and insight into Ziggy Marley's workout routine and mindset.
02:03Ziggy Marley discusses the importance of a strong heart and how exercise helps him relieve stress.
03:23Ziggy Marley gives a tour of his fridge, showcasing his staples and explaining his approach to healthy eating.
07:59Rapid fire questions covering various fitness-related topics and Ziggy's preferences.
