💡Start with where you are currently at and gradually build up your training.
🏃Set intermediate goals along the way to stay motivated.
👟Invest in a good pair of running shoes.
🥗Pay attention to nutrition and fueling for race day.
⏰Pace yourself and enjoy the experience of running your first marathon.
Do I need to be an experienced runner to do a marathon?
—No, you can start your marathon journey even if you have never raced or run long distances before. Just make sure to start with where you are currently at and gradually build up your training.
How long does it take to train for a marathon?
—The length of training depends on your starting point. If you are already running regularly, it could take around 12 weeks. If you are starting from a lower mileage, it may take around 20 weeks or more.
What should I eat during marathon training?
—Pay attention to your daily nutrition and make sure you are fueling adequately. Practice race day fueling in your training by trying different energy gels, chews, or snacks.
Should I run the full marathon distance in training?
—It is not necessary to run the full marathon distance in training. In fact, it is advised to not even consider running more than 32 kilometers or 20 miles in your training.
How should I pace myself during the marathon?
—Start the marathon at a comfortable pace and avoid going out too fast. Remember, the goal is to finish and enjoy the experience. You can aim for a personal best in future marathons once you have a baseline time.
00:05Thinking of doing your first marathon? Here are some tips to get started.
01:27Start with where you are currently at and gradually build up your training.
06:24Set intermediate goals along the way to stay motivated during your marathon journey.
08:10Invest in a good pair of running shoes for optimal comfort and support.
08:35Pay attention to your nutrition and fueling, both in daily training and on race day.
09:32Pace yourself and enjoy the experience of running your first marathon.
