🏃Choose the right shoes that are comfortable for running long distances.
⏰Start training for the marathon earlier than you think to allow yourself ample time to build endurance.
📝Follow a solid plan that includes both base training and marathon training.
🚶♀️Start slow and include walk breaks, especially if you're a beginner runner.
🍽️Ensure proper fueling and hydration during your training to avoid low energy levels.
What type of shoes should I get for marathon training?
—Visit a local running store to get fitted for running shoes and choose the pair that is most comfortable for you.
When should I start training for a marathon?
—It is recommended to start training months in advance to allow yourself time to build endurance and get used to the training routine.
Do I need to follow a specific training plan?
—It is advisable to follow a training plan that combines base training and marathon training to ensure gradual progression and adaptation to the demands of a marathon.
Should I include walk breaks during my runs?
—Especially for beginner runners, including walk breaks can help prevent overexertion and allow for better endurance building.
How important is fueling and hydration during marathon training?
—Proper fueling and hydration are essential for maintaining energy levels and avoiding fatigue during long training runs.
01:10It is important to choose the right shoes that are comfortable for running long distances.
02:55Starting marathon training earlier than you think is recommended to allow ample time for endurance building.
04:45Following a solid training plan that includes both base training and marathon training is crucial for success.
06:14Starting slow and including walk breaks, especially for beginner runners, can prevent overexertion and promote endurance building.
08:15Ensuring proper fueling and hydration during training is essential for maintaining energy levels and avoiding fatigue.
