🧘♀️Focus on stretching the hamstrings, quads, and opening the chest and hips.
🌟Maintain proper alignment and listen to your body's limits to avoid injury.
🌊Flow through gentle movements and stretches to release tension and improve flexibility.
⏰Take your time in each pose, focusing on deepening the stretch and relaxing the body.
💪Regular practice of these yoga poses can help improve hamstring flexibility over time.
Are there modifications for beginners?
—Yes, beginners can use props like blocks to provide support and modify poses for comfort and stability.
How often should I practice this flow?
—It is recommended to practice this flow 2-3 times a week to see improvements in flexibility.
Can I do this flow if I have knee or joint issues?
—If you have knee or joint issues, it is best to consult with a healthcare professional before attempting these poses.
What should I wear for this yoga practice?
—Wear comfortable clothing that allows for free movement and avoid anything too tight or restrictive.
Can I do this flow before or after a workout?
—Yes, this flow can be incorporated into your pre or post-workout routine to stretch and warm up your muscles.
00:00Start in a comfortable seat with crossed legs and elongate your spine.
01:32Gentle neck stretches and spinal movements to release tension.
02:04Butterfly pose and seated half wide straddle for a deep hip stretch.
03:50Seated back bends and forward folds to extend through your chest and release tension.
09:02Flow through downward dog and forward folds for continued hamstring stretching.
