Women's Weight Health: Understanding Hormonal Changes and Management

🌸Hormonal changes during midlife, such as the decline in estrogen levels, contribute to weight gain in women.

🔥Visceral fat, which increases during hormonal changes, is associated with inflammation and an increased risk of metabolic diseases.

💪Maintaining muscle mass is crucial for a healthy metabolism and weight management in women.

🩺Hormone therapy and glp1 medications can be used together to manage weight and improve overall health in menopausal women.

🥗A combination of lifestyle changes, including adequate protein intake and resistance training, can support weight management during hormonal changes.

Why do women experience weight gain during midlife?

—Hormonal changes, such as the decline in estrogen levels, promote visceral fat accumulation and insulin resistance, leading to weight gain.

Can hormone therapy help with weight management?

—Hormone therapy can help manage weight by regulating hormone levels and reducing visceral fat accumulation. It should be used under the guidance of a healthcare professional.

What is the role of glp1 medications in weight management?

—Glp1 medications control appetite and promote satiety, helping individuals eat less and manage weight. They should be used under the guidance of a healthcare professional.

Is it possible to lose weight without glp1 medications?

—Yes, weight loss is possible through a combination of lifestyle changes, including a healthy diet, regular exercise, and stress management.

What lifestyle changes can support weight management during hormonal changes?

—Adequate protein intake, resistance training, and overall healthy lifestyle choices can support weight management and maintain muscle mass during hormonal changes.

00:00Dr. Mary Clair Haver and Dr. Rosio Salis Wallen discuss women's weight health during midlife and the impact of hormonal changes.

02:32Hormonal changes, such as the decline in estrogen levels, contribute to weight gain in women, especially abdominal and visceral fat.

04:02Visceral fat is associated with inflammation and increases the risk of metabolic diseases like type 2 diabetes.

08:45Hormone therapy and glp1 medications can be used together to manage weight and promote overall health in menopausal women.

11:07Protein intake, resistance training, and a healthy lifestyle can support weight management and maintain muscle mass during hormonal changes.