Why Women Should Fast Differently Than Men

🌙Women's hormonal orchestra requires a properly synchronized Circadian rhythm for optimal health.

🔬Intermittent fasting has been shown to positively influence hormone levels in women with polycystic ovarian syndrome.

🌸During the first phase of the menstrual cycle, estrogen levels are high and fasting is well-tolerated.

💪During the transition phase of the menstrual cycle, it is recommended to decrease fasting duration to support progesterone production.

🍫Cravings for sweet foods before menstruation are normal due to increased progesterone levels. Choose complex carbs to manage cravings.

Is fasting safe for women?

—Yes, fasting is safe for women. However, it is important to understand and consider their unique hormonal cycle when adopting a fasting regimen.

How long should women fast?

—The fasting duration for women varies depending on the phase of their menstrual cycle. It is recommended to follow a 16-hour fasting window during the first phase, gradually decreasing to 12-13 hours during the last phase.

Can fasting improve polycystic ovarian syndrome (PCOS) symptoms?

—Yes, intermittent fasting has shown promising results in improving PCOS symptoms by positively influencing hormone levels and promoting hormonal balance.

Why do women crave sweet foods before menstruation?

—Increased progesterone levels before menstruation can lead to cravings for sweet foods. It is important to choose complex carbohydrates to manage cravings and maintain overall health.

Will fasting affect fertility in women?

—Fasting can potentially improve fertility in women with hormonal imbalances, such as PCOS, by promoting hormonal balance and regulating menstrual cycles.

00:01Women have a unique hormonal orchestra that requires a properly synchronized Circadian rhythm for optimal health.

01:40Intermittent fasting has shown positive results in women with polycystic ovarian syndrome (PCOS) by influencing hormone levels and improving overall health markers.

04:00During the first phase of the menstrual cycle, fasting is well-tolerated due to high estrogen levels and supports hormonal balance.

06:05During the transition phase of the menstrual cycle, it is recommended to decrease fasting duration to support progesterone production and manage cravings.

09:27Cravings for sweet foods before menstruation are normal due to increased progesterone levels. Choosing complex carbs can help manage cravings and maintain overall health.