🚶♀️Walking is a low-impact cardio exercise that burns more calories than running.
🌿Walking is easy on the joints and improves cardiovascular health.
👩⚕️Walking helps control diabetes and cholesterol.
😌Walking is a great stress-reliever and helps improve mental health.
⏰Gradually increasing daily steps and incorporating walks into your routine can lead to sustainable weight loss.
How many steps should I aim for per day?
—Aim for at least 8,000 steps a day, gradually increasing to 10,000 steps or more.
Is walking enough to lose weight without other exercises?
—Yes, walking can be a standalone exercise for weight loss, especially when combined with a calorie deficit.
Can walking improve cardiovascular health?
—Yes, walking is a great way to improve cardiovascular health and strengthen the heart.
Can walking help control diabetes and cholesterol?
—Yes, regular walking can help control blood sugar levels and improve cholesterol levels.
How long should I walk each day to see results?
—Aim for a minimum of 30 minutes of walking each day, gradually increasing as your fitness improves.
00:00Walking is one of the best exercises for weight loss.
01:10Walking is a low-impact cardio exercise that burns more calories than running.
02:22Walking is easy on the joints and improves cardiovascular health.
03:13Walking helps control diabetes and cholesterol.
04:08Walking is a great stress-reliever and helps improve mental health.
07:59Gradually increasing daily steps and incorporating walks into your routine can lead to sustainable weight loss.
