🍔Ultra processed food is not real food but an industrially produced edible substance designed for profit.
🥦The purpose of traditional food is to provide love, nourishment, and to build communities.
💪Our bodies are poorly evolved to digest and metabolize ultra processed food, leading to health issues.
💰Ultra processed food is engineered to drive excess consumption and maximize corporate profits.
🌱Choosing whole, unprocessed foods is essential for optimal health and well-being.
What is the definition of ultra processed food?
—Ultra processed food is an industrial category of foods that typically come in packaging and contain additives not commonly found in domestic kitchens.
Why is ultra processed food harmful to our health?
—Ultra processed food is highly processed, energy-dense, and low in essential nutrients. It can lead to obesity, metabolic diseases, and other health issues.
What are the implications of consuming ultra processed food?
—Consuming a diet high in ultra processed food can negatively impact our gut microbiome, metabolism, and overall health.
How can we reduce our consumption of ultra processed food?
—To reduce consumption, focus on eating whole, unprocessed foods and cook meals from scratch using natural ingredients.
What are some alternatives to ultra processed food?
—Opt for fresh fruits and vegetables, whole grains, lean proteins, and healthy fats as alternatives to ultra processed food.
00:00Ultra processed food is not real food but an industrially produced edible substance designed for profit.
06:11Our bodies are poorly evolved to digest and metabolize ultra processed food, leading to health issues.
08:57Ultra processed food is engineered to drive excess consumption and maximize corporate profits.
