Why is My Blood Sugar High in the Morning? Let's Find Out

TLDRIf you have high blood sugar in the morning, it could be due to medications, insulin resistance, or late-night eating. You can lower your morning blood sugar by exercising, taking medication, or adjusting your diet. Consulting with a doctor is important to determine the best course of action.

Key insights

📈Morning blood sugar levels can vary based on individual factors and medication use.

🔍Insulin resistance in the liver can cause higher blood sugar levels in the morning.

🏃Exercising and maintaining a healthy diet can help lower morning blood sugar levels.

💊Medications like metformin or pioglitazone can be prescribed to improve insulin sensitivity.

🍴Avoiding late-night eating, especially high-fat foods, can help regulate morning blood sugar levels.

Q&A

Is high morning blood sugar dangerous?

—Consistently high morning blood sugar can be a sign of poor control and may increase the risk of complications. It's important to work with a doctor to manage blood sugar levels.

Can exercising in the evening help lower morning blood sugar?

—Exercising at any time of the day can have a positive impact on blood sugar levels, including the morning. However, consistency in exercise routine is important.

Are there any natural remedies to lower morning blood sugar?

—Some herbal medications, like berberine or cinnamon, have shown potential in improving insulin sensitivity, but it's important to consult with a healthcare provider before trying any natural remedies.

Should I adjust my insulin dose if my morning blood sugar is high?

—Adjusting insulin doses should be done under the guidance of a healthcare professional. They can evaluate your individual situation and make appropriate recommendations.

Are there any lifestyle changes that can help reduce morning blood sugar?

—In addition to regular exercise and a healthy diet, getting enough sleep and managing stress can also contribute to better blood sugar control.

Timestamped Summary

00:00Dr. Aergon discusses why blood sugar is high in the morning.

05:59The liver plays a key role in regulating blood sugar levels and can be insulin resistant in type 2 diabetes.

08:50Diet, exercise, and medication can help lower morning blood sugar levels.

12:15Late-night eating and high-fat foods can contribute to higher morning blood sugar levels.

13:41Low blood sugar during the night can cause a spike in morning blood sugar levels.

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