🏃♂️Running every day for 4 years had a significant impact on my physical and mental health.
👨👩👧👧Becoming a father changed my running routine, but I still made time for daily runs.
🏅Consistency in daily running helped me achieve personal bests and complete an ultra marathon.
🤕Dealing with injuries and sickness made me realize the importance of rest and alternative activities.
🛑I decided to stop my running streak after 4 years to avoid unhealthy pressure and allow flexibility in my training.
How did running every day affect your physical health?
—Running every day for 4 years helped me stay in good shape, achieve personal bests, and recover quickly from intense races.
Did becoming a father affect your running routine?
—Becoming a father changed my priorities, but I still made time for daily runs, even if they were shorter.
Did you experience any injuries or sickness during your running streak?
—Yes, I faced some injuries and sickness during the streak, which made me realize the importance of rest and alternative activities.
Why did you decide to stop your running streak?
—I opted to stop my running streak to avoid feeling pressured to run every day, especially when dealing with sickness or injuries.
Will you continue running after stopping the streak?
—Yes, I will continue to run almost every day, but I will allow myself to rest when needed and engage in alternative activities.
00:03Introduction to my 4-year running streak.
00:28Running every day no matter what for 4 years.
02:46Becoming a father and adjusting my running routine.
03:39The positive impact of daily running on my physical health and achievements.
07:49Dealing with injuries and sickness while maintaining the streak.
08:52The moment I forgot to run and decided to stop the streak.
09:58Realizing the pressure of a daily running streak and allowing flexibility in my training.
10:27Ending remarks and commitment to continued running.
