💪HIT training involves low sets and high effort, but is often misunderstood and misused.
🛠️Training to failure and beyond can lead to overtraining and insufficient recovery.
🌟The term 'failure' is often misinterpreted, causing people to push beyond their limits.
🏋️HIT training is not the best approach for building muscle and may leave you burnt out and weaker.
🔑Focus on heavy progressive training and leave some reps in the tank for better results.
What is HIT training?
—HIT training is characterized by low sets and high effort, focusing on training to failure and beyond.
Why is training to failure not recommended?
—Training to failure and beyond can lead to overtraining and insufficient recovery, resulting in burnout and weakness.
What is the misunderstanding around the term 'failure'?
—The term 'failure' is often misunderstood, with many people pushing beyond their limits and risking injury.
Is HIT training the best way to build muscle?
—HIT training is not the most effective approach for building muscle, as it may leave you burnt out and weaker.
What is the recommended training approach for better results?
—Focus on heavy progressive training and leave some reps in the tank for optimal muscle growth.
00:10[Music]
00:15HIT training is often misunderstood and misused.
03:26Training to failure and beyond can lead to overtraining and insufficient recovery.
06:46The term 'failure' is often misinterpreted, causing people to push beyond their limits.
08:08HIT training is not the best approach for building muscle.
09:31Focus on heavy progressive training and leave some reps in the tank for better results.
