Why Do People Shrink as They Age, Especially Women?

😮Women shrink more than men as they age due to a loss of disk space between the vertebrae and a decrease in the vertebrae themselves.

💪Factors such as low estrogen, low protein intake, and lack of exercise can contribute to height loss.

🥛Contrary to popular belief, drinking milk does not help in increasing bone strength. Calcium from leafy greens and vitamin D3 and K2 supplements are more effective.

💤Getting enough sleep and managing stress levels are important for the production of growth hormone, which is essential for bone health.

⏱️Intermittent fasting can increase growth hormone levels and help prevent bone loss.

How can I prevent height loss as I age?

—To prevent height loss, it is important to take calcium, vitamin D3 and K2 supplements, maintain hormone balance, consume adequate protein, exercise regularly, and get enough sleep. Intermittent fasting can also be beneficial for increasing growth hormone and preventing bone loss.

Is drinking milk beneficial for bone health?

—Contrary to popular belief, drinking milk does not help in increasing bone strength. Calcium from leafy greens and vitamin D3 and K2 supplements are more effective.

What role does exercise play in preventing height loss?

—Exercise, particularly high-intensity interval training and weight-bearing exercises, can help strengthen bones and prevent height loss.

Are there any supplements that can support bone health?

—Yes, taking calcium, vitamin D3 and K2 supplements can support bone health and prevent height loss.

How does intermittent fasting help prevent bone loss?

—Intermittent fasting can increase growth hormone levels, which are important for bone health, thus helping prevent bone loss and height reduction.

00:00As people age, especially women, they tend to shrink due to a loss of disk space between the vertebrae and a decrease in the vertebrae themselves.

01:02Contrary to popular belief, drinking milk does not help in increasing bone strength. Calcium from leafy greens and vitamin D3 and K2 supplements are more effective.

02:41Low estrogen levels after menopause can contribute to height loss, as estrogen plays a role in bone remodeling.

04:18Low protein intake can hinder the body's ability to build and repair bone tissue, leading to height loss.

05:24Exercise, especially high-intensity interval training, can help prevent bone loss and maintain bone health.

06:15Growth hormone and IGF-1 are important for bone health. Intermittent fasting and maintaining hormone balance can help increase their production.

06:51To prevent height loss, it is important to take calcium, vitamin D3 and K2 supplements, maintain hormone balance, consume adequate protein, exercise regularly, and get enough sleep. Intermittent fasting can also be beneficial for increasing growth hormone and preventing bone loss.