💡Getting your body moving can help clear your mind and spark creativity.
🤔Thinking about the people who matter to you can give you a sense of purpose and motivation.
📝Writing down your thoughts and feelings can help you gain clarity and discover solutions.
What if I don't have time to get physically active?
—Even a short walk or some stretching can make a difference. Find small ways to incorporate movement into your day.
How can thinking about others help when I'm stuck?
—Shifting your focus from yourself to the people you care about can provide a sense of purpose and inspire new ideas.
Do I have to be a good writer to benefit from putting my thoughts on paper?
—No, the act of writing is a tool for self-reflection and understanding. It doesn't have to be perfect or polished.
00:00In this video, I share three strategies for finding direction when you don't know what to do.
01:47The first strategy is to get your body moving, even if it's just sitting up straight or going for a walk.
02:52The second strategy is to think about the people who matter to you and what you can do to support them.
03:56The third strategy is to put your pen on paper and let your thoughts flow. Writing can provide clarity and insights.
