🥗My mom starts her day with a healthy muesli bowl and plant-based milk.
☕She enjoys a cup of tea and a biscuit for a mid-morning snack.
🍔For lunch, my mom prepares a cheddar omelette with a side salad.
🥦In the evening, she makes an Asian-inspired dish with broccoli and mock sausages.
🍽️Her dinner consists of a butternut squash-based tajine with couscous.
What are some healthy breakfast options my mom enjoys?
—My mom loves starting her day with a nutritious muesli bowl or a simple tea.
Does my mom have any snacks throughout the day?
—Usually, my mom enjoys a mid-morning snack, but it may vary depending on her hunger levels.
Are the recipes my mom follows vegetarian-friendly?
—Yes, my mom's meals are vegetarian and full of wholesome ingredients.
Can I find the recipes for these dishes?
—Unfortunately, the recipes shown in the video are not provided, but you can experiment with similar ingredients and flavors.
Is it important to listen to your body's hunger cues when planning meals?
—Absolutely! It's important to be flexible and listen to your body's needs when it comes to eating.
00:00Introduction and preview of what my mom eats in two days.
00:12My mom starts her day with a healthy muesli bowl and plant-based milk.
01:55She enjoys a cup of tea and a biscuit for a mid-morning snack.
03:49For lunch, my mom prepares a cheddar omelette with a side salad.
04:45Her dinner consists of a butternut squash-based tajine with couscous.
06:30Day two begins with tea and bread with butter and jam for breakfast.
08:02For lunch, my mom makes vegetarian burgers with a side salad.
09:54In the evening, she prepares an Asian-inspired dish with broccoli and mock sausages.
10:54Her dinner features a butternut squash-based tajine with couscous.
11:26Wrap-up and conclusion of the video.
