😌Question the belief that something is fundamentally wrong with you.
⚖️Explore the power of self-acceptance in overcoming obstacles and pursuing passions.
🔓Break free from the limitations imposed by self-judgment and self-criticism.
🤝Build acceptance and inclusion in relationships, dissolving hate and mistrust.
🌟Embrace the possibility of living a life without constantly focusing on what's wrong with oneself.
How can I stop feeling like there's something wrong with me all the time?
—It starts with questioning the belief that there is something inherently wrong with you. Practice self-acceptance and challenge the negative thoughts and judgments you have about yourself.
What are the benefits of embracing self-acceptance?
—By embracing self-acceptance, you can free yourself from the limitations imposed by self-judgment and criticism. It allows you to pursue your passions, build stronger relationships, and live a more fulfilled life.
How can I let go of judgment and criticism towards myself?
—Start by being aware of your negative thoughts and self-critical tendencies. Practice self-compassion and replace self-judgment with self-acceptance. Surround yourself with positive and supportive people who can help challenge and change your negative self-perception.
Can self-acceptance help improve my relationships?
—Yes, self-acceptance plays a crucial role in building healthier and more authentic relationships. When you accept yourself and let go of judgment, you create a space for acceptance and inclusion in your relationships, fostering trust and understanding.
How can I shift my focus from what's wrong with me to what's right?
—Practice gratitude and self-appreciation. Focus on your strengths, achievements, and positive qualities. Challenge the negative thoughts and beliefs about yourself, replacing them with positive affirmations and self-compassion.
00:00The speaker has been a psychotherapist for over 45 years, questioning everything that's wrong with people. She started wondering, what if there's nothing wrong with them?
01:00Embracing the concept of 'it is what it is' without judgment or criticism can lead to more confidence and courage to pursue passions.
03:31Stories and interactions with others reveal the power of accepting oneself and reframing perceived flaws as strengths.
07:29Childhood experiences and traumatic events can shape self-perception, resulting in self-judgment and criticism.
09:16Forgiving oneself and letting go of judgments and criticisms are essential steps toward self-acceptance and personal growth.
09:35The speaker shares a powerful example of a client who quit smoking by practicing self-acceptance and letting go of self-judgment.
11:39Choosing to let go of self-judgment and embracing self-acceptance can lead to a more fulfilling and impactful life.
12:45The speaker encourages the audience to live in a world where hearts are open to acceptance, inclusion, and the dissolution of judgment, blame, and criticism.
