What Happens When You Consume Two Tablespoons of Extra Virgin Olive Oil Every Day?

🥑Extra virgin olive oil has powerful cardio-protective properties and can significantly lower blood pressure.

🔥Olive oil has anti-inflammatory and analgesic effects, making it beneficial for pain relief and reducing inflammation in the body.

🎯Regular consumption of olive oil can have anti-cancer properties and protect neural health.

💡Olive oil can support the function of the beta cells in the pancreas, helping to regulate blood sugar levels.

💪Certain compounds in olive oil, such as sterols, help balance cholesterol levels and have prostate health benefits.

What are the health benefits of consuming extra virgin olive oil?

—Consuming extra virgin olive oil can provide numerous health benefits, including cardiovascular protection, anti-inflammatory effects, anti-cancer properties, brain health support, and regulation of blood pressure and cholesterol levels.

How much extra virgin olive oil should I consume daily?

—The recommended daily amount of extra virgin olive oil is two tablespoons per day.

Is there a difference between extra virgin olive oil and regular olive oil?

—Yes, there is a difference. Extra virgin olive oil is produced by cold pressing olives, which retains more nutrients and flavor. It is considered the highest quality and contains the most health benefits compared to regular olive oil which is refined and processed.

Can consuming olive oil help lower blood pressure?

—Yes, consuming olive oil, especially extra virgin olive oil, can help lower blood pressure due to its cardio-protective properties and ability to relax blood vessels.

Are there any side effects of consuming olive oil?

—When consumed in moderate amounts, olive oil is generally safe and does not have any known side effects. However, excessive consumption can lead to weight gain and increased calorie intake.

00:00Introduction to the topic of consuming two tablespoons of extra virgin olive oil every day and its potential benefits.

00:38Difference between real extra virgin olive oil and fake olive oil.

01:55Ways to consume olive oil, such as adding it to salads or taking two tablespoons daily.

02:20Cardio-protective properties of olive oil and its role in lowering blood pressure.

03:20Anti-inflammatory effects of olive oil and its potential for pain relief.

04:00Anti-cancer properties of olive oil and its neuroprotective effects on the brain.

04:45Support for beta cell function in the pancreas and its role in blood sugar regulation.

05:35Additional benefits of consuming olive oil, such as its impact on cholesterol levels and prostate health.