👀Contrary to popular belief, it is not possible to have 5 to 40 pounds of toxic poop in your colon.
💩The average adult eats around 3 to 5 pounds of food per day, but not all of it makes it to the colon.
🔁The colon helps propel feces through peristalsis and mass peristalsis.
🎈Ignoring the sensation of having a bowel movement can lead to harder stool.
🚽The average adult has anywhere from 3 times a week to 3 times a day bowel movements.
Is it possible to have 5 to 40 pounds of toxic poop in my colon?
—No, it is not possible. The average adult eats around 3 to 5 pounds of food per day, and not all of it makes it to the colon. The body absorbs most of the nutrients, leaving behind a smaller amount of waste.
What happens to the food we eat in our colon?
—The food we eat passes through the small intestine, where most of the nutrients are absorbed into the bloodstream. The remaining waste then enters the large intestine, or colon, where water and salt are absorbed and the stool is formed. The colon propels the stool through peristalsis and mass peristalsis, eventually leading to a bowel movement.
What happens if I ignore the sensation of having a bowel movement?
—Ignoring the sensation of having a bowel movement can lead to harder stool. The colon continues to absorb water from the waste, making it more difficult to have a bowel movement in the future.
How often should I have a bowel movement?
—The frequency of bowel movements can vary from person to person. The average adult has anywhere from 3 times a week to 3 times a day bowel movements. It is important to pay attention to your body and have a bowel movement when you feel the urge.
What can I do to promote regular bowel movements?
—To promote regular bowel movements, it is important to eat a healthy, balanced diet that includes plenty of fiber. Staying hydrated and exercising regularly can also help. If you are experiencing chronic constipation or other bowel issues, it is best to consult with a healthcare professional.
00:00Contrary to popular belief, it is not possible to have 5 to 40 pounds of toxic poop in your colon.
06:56The average adult eats around 3 to 5 pounds of food per day, but not all of it makes it to the colon as it is absorbed by the body.
03:47The colon helps propel feces through peristalsis and mass peristalsis.
07:49Ignoring the sensation of having a bowel movement can lead to harder stool.
11:42The average adult has anywhere from 3 times a week to 3 times a day bowel movements.
