🍳I start the day with a protein-packed breakfast, including chicken and turkey fillets.
🍇During my workout, I refuel with a delicious Yummo's protein bar that provides a powerful 15 grams of protein.
🥗For post-session brunch, I enjoy a chicken Milanese dish with a cucumber onion salad and avocado salsa.
🍫As a treat, I indulge in some Nutella and salted butter.
🍴I end the day with a dinner at Ikea, savoring their iconic meatballs with mashed potatoes, peas, and gravy.
Do elite runners eat differently than recreational runners?
—Elite runners often have specific nutritional needs to support their intense training. They focus on a balanced diet with an emphasis on protein and carbohydrates.
How important is nutrition for runners?
—Proper nutrition is crucial for runners as it fuels their performance, aids in recovery, and supports overall health. It's important to consume a variety of nutrients to meet the demands of training.
Why do you eat chicken and turkey fillets for breakfast?
—Chicken and turkey fillets are lean sources of protein that provide essential amino acids and help build and repair muscles. They also provide energy for my workouts.
Why do you refuel with a protein bar during your workout?
—Protein bars are convenient and provide a quick source of protein for muscle recovery. They also assist in maintaining energy levels during intense training sessions.
Why do you indulge in Nutella and butter as a treat?
—It's important to enjoy treats in moderation. Nutella provides a sweet indulgence, while butter adds richness and flavor. It's all about balance.
00:00Join me as I take you through a day in my life as an elite runner and show you everything I eat.
04:58I start the day with a protein-packed breakfast, including chicken and turkey fillets.
02:28During my workout, I refuel with a delicious Yummo's protein bar that provides a powerful 15 grams of protein.
02:48For post-session brunch, I enjoy a chicken Milanese dish with a cucumber onion salad and avocado salsa.
06:58As a treat, I indulge in some Nutella and salted butter.
10:33I end the day with a dinner at Ikea, savoring their iconic meatballs with mashed potatoes, peas, and gravy.
