😌Hormonal changes during perimenopause and menopause can affect weight and metabolism.
🔥Low estrogen levels can lead to weight gain and increased risk of type 2 diabetes.
🍎Factors like diet, exercise, sleep, and stress can also impact metabolism and weight.
⏰Fluctuating hormone levels during perimenopause can contribute to weight gain.
🔑Maintaining a healthy lifestyle and considering hormone replacement therapy can help manage weight changes.
Why do women experience weight changes during perimenopause and menopause?
—Hormonal fluctuations, particularly estrogen decline, can affect metabolism and lead to weight gain.
What are the other factors that influence weight changes during this phase?
—Diet, exercise, sleep patterns, stress levels, and genetics can contribute to weight changes.
Can hormone replacement therapy help manage weight during perimenopause and menopause?
—HRT may help alleviate symptoms and regulate hormone levels, which can have a positive impact on weight management.
Are there natural remedies or lifestyle changes that can help with weight management?
—Maintaining a balanced diet, engaging in regular exercise, managing stress, and prioritizing adequate sleep can support weight management.
Is weight gain during perimenopause and menopause inevitable?
—Weight gain is not unavoidable, and adopting healthy lifestyle habits can help manage weight changes.
00:00In this Instagram Live session, Dr. News discusses weight changes during perimenopause and menopause.
02:57Hormones like estrogen, progesterone, and testosterone play a role in metabolism and weight.
06:45During perimenopause, hormone levels fluctuate, which can impact weight and metabolism.
10:00Lower estrogen levels can strain the pancreas and affect insulin production, leading to weight gain and increased diabetes risk.
12:05Metabolism and weight are influenced by factors like diet, exercise, sleep, stress, and genetics.
14:15Hormone replacement therapy (HRT) can help manage symptoms and regulate hormone levels, potentially impacting weight management.
18:00Maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and adequate sleep, can support weight management.
21:30Weight gain during perimenopause and menopause is not inevitable, and proactive lifestyle choices can help manage weight changes.
