🏃♀️Using run-walk intervals improves marathon finish times and reduces fatigue.
🚶♂️Walking intervals provide a break for leg muscles and decrease muscle breakdown.
💚Run-walk is effective in increasing endurance, allowing runners to move up from half marathons to full marathons.
🩺Run-walk intervals can help prevent injuries by allowing runners to gradually increase their mileage.
💗Using intentional walk breaks helps keep the heart rate in the desired range during long races.
Does using run-walk intervals really improve marathon finish times?
—Yes, using run-walk intervals has been shown to improve marathon finish times by reducing fatigue and providing a break for leg muscles.
Can run-walk intervals help prevent injuries?
—Yes, run-walk intervals can help prevent injuries by allowing runners to gradually increase their mileage and decrease muscle overuse.
How do I determine the best run-walk intervals for me?
—You can experiment with different intervals during your training runs to find the ones that work best for you based on your energy levels and comfort.
Can run-walk intervals be used for shorter distance races?
—Yes, run-walk intervals can be effective for shorter distance races as well, helping to maintain endurance and prevent fatigue.
Is run-walk suitable for all levels of runners?
—Yes, run-walk intervals can be beneficial for runners of all levels, from beginners to experienced marathoners.
00:01Using run-walk intervals can improve marathon finish times.
00:45Run-walk intervals provide a break for leg muscles and decrease muscle breakdown.
01:30Run-walk is effective in increasing endurance, allowing runners to move up from half marathons to full marathons.
02:55Run-walk intervals can help prevent injuries by allowing runners to gradually increase their mileage.
03:45Using intentional walk breaks helps keep the heart rate in the desired range during long races.
