🧘Living in the present moment and experiencing joy is essential to truly live.
🌌You have the entire universe within yourself, and you exist within all things.
💡All begins with your breath, bridging your smaller self with your higher self.
💫You have infinite wisdom and power within you.
🕊️Understanding the chakras and connecting with your higher self leads to inner peace and bliss.
Why is living in the present moment important?
—Living in the present moment allows you to fully experience joy and freedom from expectations and doubts.
How can I connect with my higher self?
—Through meditation, you can relax your mind, focus on your breath, and cultivate a sense of inner connection and awareness.
What are chakras?
—Chakras are energy centers in the body that correspond to different aspects of our physical, emotional, and spiritual well-being.
How can I tap into my infinite wisdom and power?
—By understanding that you are connected to the entire universe and experiencing the universe within yourself, you can access your infinite wisdom and power.
What are the benefits of regular meditation?
—Regular meditation can reduce stress, increase mindfulness, improve focus and clarity, and promote overall well-being.
00:38The guided meditation focuses on the chakras and connecting with the higher self.
02:07Living in the present moment and experiencing joy is essential for true living.
03:35You have the entire universe within yourself and exist within all things.
03:52Your breath is the bridge between your smaller self and your higher self.
07:09Understanding the chakras and connecting with your higher self leads to inner peace and bliss.
10:45The meditation guides you through body relaxation and awareness.
19:59Focus is brought to the chakras starting from the base of the spine.
23:27The sixth chakra, associated with comprehension and understanding, is activated.
