🔑Naturopathic medicine focuses on root cause treatment and considers the whole person's health.
🌞Understanding and resetting your circadian rhythm is crucial for optimal health.
👓Wearing blue light glasses can have significant benefits for your well-being.
🌱The power of nutrition in preventing and treating diseases cannot be underestimated.
💼Naturopathic medicine is an effective complement to conventional medical care.
What is the difference between naturopathic medicine and functional medicine?
—Naturopathic medicine focuses on treating the root cause and considers the whole person's health, while functional medicine combines conventional medicine with alternative therapies.
How can naturopathic medicine support my health journey?
—Naturopathic medicine provides actionable tools and personalized treatments to support your well-being, addressing the underlying causes of your health issues.
Why is circadian rhythm important for optimal health?
—Understanding and optimizing your circadian rhythm can significantly improve your sleep quality, energy levels, and overall health.
What are the benefits of wearing blue light glasses?
—Wearing blue light glasses can reduce eye strain, improve sleep quality, and protect against potential long-term eye damage caused by excessive exposure to blue light.
Can naturopathic medicine be used alongside conventional medical care?
—Yes, naturopathic medicine can complement conventional medical care by providing additional insights, personalized treatments, and preventive strategies.
00:00In this exciting interview, Dr. Allison Monette shares valuable insights into naturopathic medicine and how it can support your health journey.
06:39Discover the differences between naturopaths and other doctors, and how a naturopathic approach focuses on treating the root cause of health issues.
11:39Learn about the importance of understanding and optimizing your circadian rhythm for optimal health and well-being.
13:39Explore the benefits of wearing blue light glasses and how they can improve your overall well-being.
17:39Understand the power of nutrition in preventing and treating diseases, and how it can be personalized to support your specific health goals.
