🧠Our brain health is not predetermined; we can make it better through neuroplasticity.
🌟There are 11 major risk factors for dementia and Alzheimer's that we need to prevent or treat.
💡Depression doubles the risk of Alzheimer's in women and quadruples it in men.
📚Educating ourselves about brain health and implementing preventive measures is crucial.
⏰Taking care of our brain health should start early and be a lifelong commitment.
Can we prevent or treat dementia and Alzheimer's?
—Yes, by addressing the 11 major risk factors and implementing preventive measures.
How does depression relate to dementia?
—Depression increases the risk of Alzheimer's disease, especially in women.
What does neuroplasticity mean?
—Neuroplasticity refers to the brain's ability to change and adapt throughout our lives.
When should we start taking care of our brain health?
—It's important to start early and make it a lifelong commitment.
How can I improve my brain health?
—Implementing healthy lifestyle habits, such as exercise, good sleep, and cognitive stimulation, can improve brain health.
00:00Dr. Daniel Amen, a renowned psychiatrist and brain health expert, shares valuable insights on brain health and prevention of dementia, Alzheimer's, and ADHD.
03:40Depression doubles the risk of Alzheimer's in women and quadruples it in men, emphasizing the importance of addressing mental health for brain health.
07:20Neuroplasticity allows us to improve our brain's function and prevent cognitive decline, challenging the belief that our brain health is predetermined.
12:15There are 11 major risk factors for dementia and Alzheimer's that we need to address through preventive measures.
17:05Education and understanding of brain health are crucial for implementing preventive measures and optimizing our brain's function.
