⚡️The Nordic exercise is essential for horizontal speed and jumping.
💥The exercise can reduce hamstring injuries by up to 50%.
🏆Examples of athletes who have benefited from the exercise include Marty St. Louis and Jonathan Edwards.
💪Perfecting the full knee bend is crucial for progression in the exercise.
🔥Mastering the eccentric phase of the exercise is the key to achieving optimal results.
What is the Nordic exercise?
—The Nordic exercise is a strength training exercise that focuses on the eccentric contraction of the hamstrings.
How long does it take to see results from the Nordic exercise?
—Results can vary, but it typically takes several weeks of consistent practice to see improvements in strength and performance.
Can anyone do the Nordic exercise?
—Yes, the Nordic exercise can be scaled to any level and is accessible to anyone.
Are there any risks or precautions associated with the Nordic exercise?
—As with any exercise, it's important to warm up properly and use proper form to reduce the risk of injury. Consulting with a fitness professional may also be beneficial.
How often should the Nordic exercise be done?
—The frequency of the Nordic exercise will depend on individual goals and abilities. It's recommended to start with 2-3 sessions per week and gradually increase as strength and endurance improve.
00:00The Nordic exercise has a long history, being first published 140 years ago. It is a common training method for horizontal athletes.
00:18The Nordic exercise has been proven to reduce hamstring injuries by up to 50%.
00:32Athletes like Marty St. Louis and Jonathan Edwards have achieved great success through the Nordic exercise.
01:12Perfecting the full knee bend is important for progress in the Nordic exercise.
03:08The eccentric phase of the Nordic exercise is the key to optimal results. It takes time and practice to reach this level.
