🌟Sadhguru maintains his alertness and health through a daily practice known as sadhana.
💡Health is more than just physical well-being; it requires a sense of ease and comfort in the body.
🧠Our thoughts and emotions play a crucial role in our overall health and well-being.
🪑Proper posture is essential for maintaining organ comfort and ensuring optimal bodily functions.
💡Indian culture has deeply explored and understood the human mechanism, making it a valuable source of knowledge.
How does Sadhguru stay alert and healthy despite a busy schedule?
—Sadhguru follows a daily practice known as sadhana, which helps him rejuvenate and stay in an optimal state of awareness and health.
Why is posture important for overall health?
—Maintaining proper posture ensures organ comfort and allows for optimal bodily functions, contributing to overall health and well-being.
What role do thoughts and emotions play in our health?
—Our thoughts and emotions have a significant impact on our overall health and well-being. Creating ease and comfort in the mind is essential for maintaining good health.
How has Indian culture contributed to our understanding of the human mechanism?
—Indian culture has delved deep into the understanding of the human mechanism, offering profound insights and knowledge about health and well-being.
What is the recommended posture for optimal organ comfort?
—The recommended posture for optimal organ comfort is sitting with a straight spine, allowing the organs to function at their best.
00:22Sadhguru is asked about how he manages to stay alert and healthy despite a busy schedule.
01:04Sadhguru shares that he doesn't get to do most of the things he knows he should do for his own health due to his schedule and travel.
01:50Sadhguru mentions that he does a daily practice called sadhana for rejuvenation.
05:32Sadhguru explains the importance of posture and how it impacts our health and well-being.
06:59Sadhguru highlights the influence of thoughts and emotions on our overall health.
12:22Sadhguru emphasizes the profound understanding of the human mechanism in Indian culture and the importance of passing on this knowledge.
