🌱Self-care is about taking care of oneself physically, mentally, and spiritually.
💪Prioritizing self-care is essential for being able to take care of others and make an impact in the world.
🌍Self-care is not just about personal well-being, but also about creating positive change in communities and society.
💙Rest and relaxation are key components of self-care and should not be underestimated.
🗣️Self-love and positive self-talk are important for building confidence and achieving personal goals.
What are some practical self-care tips?
—Common recommends starting the day with activities like meditation, exercise, or reading. Taking breaks, practicing mindfulness, and seeking therapy are also beneficial.
Why is self-care important?
—Self-care is important for physical and mental well-being. It allows us to recharge, reduce stress, and improve overall health.
How does self-care impact relationships?
—Taking care of ourselves enables us to show up as our best selves in relationships, fostering better connections and communication.
Does self-care require a lot of time and money?
—Self-care can be simple and doesn't have to cost a lot. It can be as simple as taking time for oneself, practicing gratitude, or engaging in activities that bring joy.
How can self-care contribute to personal growth?
—Self-care provides the foundation for personal growth by cultivating self-awareness, self-compassion, and the ability to set boundaries and prioritize one's needs.
03:36Common discusses the importance of self-care and its role in taking care of oneself physically, mentally, and spiritually.
08:58He emphasizes the need to prioritize oneself in a chaotic world and shares practical tips for self-care, such as starting the day with meditation, exercise, or reading.
14:20Common highlights the connection between self-care and making a positive impact in communities and society as a whole.
18:45He stresses the importance of rest and relaxation, debunking the notion that these are signs of laziness.
22:16Common discusses the power of self-love and positive self-talk in building confidence and achieving personal goals.
