🧠The human body is innately resilient and has the ability to heal itself.
💪Shifting your perspective on trauma is crucial in the healing process.
🌱Expanded narratives help us understand the complexities of trauma and its impact on our lives.
🚧Identifying and acknowledging roadblocks in our healing journey is necessary for growth.
🙏Cultivating your spiritual health plays a pivotal role in the healing process.
How can the human body heal itself?
—The human body has natural healing mechanisms, such as clot formation and cell regeneration, that aid in the healing process.
Why is shifting perspective important in healing from trauma?
—Shifting perspective allows us to reframe our experiences, create new narratives, and empower ourselves in the healing journey.
What are roadblocks in the healing process?
—Roadblocks can be internal or external factors that hinder progress in healing, such as fear, shame, guilt, or lack of support.
How does spiritual health contribute to healing?
—Spiritual health helps us tap into our intuition, connect with something greater than ourselves, and find meaning and purpose in our healing journey.
Why is expanding our trauma narratives important?
—Expanding our trauma narratives helps us understand the multifaceted nature of trauma and its effects on our lives, fostering empathy and growth.
00:00The human body is resilient and can heal itself.
02:57Shifting our perspective on trauma is essential for healing.
06:57Expanding our narratives helps us comprehend the complexity of trauma.
09:30Understanding and acknowledging roadblocks in our healing journey is crucial.
08:48Nurturing our spiritual health plays a vital role in the healing process.
