💪Magnesium is involved in over 350 different enzymes in the body, speeding up chemical reactions.
💚Magnesium helps with heart disease, cramping, anxiety, and relaxation.
🧠Magnesium is crucial for regulating cholesterol, making ATP, and reducing stress.
🩺Magnesium is beneficial for blood pressure, blood sugar levels, and DNA production.
🌿Natural sources of magnesium include dark leafy greens, nuts, pumpkin seeds, dark chocolate, and sea salt.
What is magnesium?
—Magnesium is a mineral involved in over 350 different enzymes in the body, supporting various physiological functions.
What are the benefits of magnesium?
—Magnesium helps with heart disease, cramping, anxiety, muscle relaxation, cholesterol regulation, ATP production, stress reduction, blood pressure, blood sugar levels, and DNA production.
How much magnesium do we need daily?
—The recommended daily intake of magnesium is about 310-420 milligrams for adults.
What are the natural sources of magnesium?
—Dark leafy greens, nuts, pumpkin seeds, dark chocolate, and sea salt are natural sources of magnesium.
What form of magnesium supplement is recommended?
—Magnesium glycinate is a recommended form of magnesium supplement due to its high bioavailability.
00:00Magnesium is a fascinating mineral involved in over 350 different enzymes in the body, speeding up chemical reactions.
01:21Magnesium is essential for muscle relaxation and is involved in the teeter-totter effect with calcium, helping with heart disease, cramping, anxiety, and relaxation.
01:57Magnesium regulates cholesterol, makes ATP, and helps to reduce stress, making it beneficial for various functions in the body.
03:00Magnesium is beneficial for blood pressure, blood sugar levels, and DNA production, acting as a natural calcium channel blocker and blood thinner.
04:45Natural sources of magnesium include dark leafy greens, nuts, pumpkin seeds, dark chocolate, and sea salt.
