🔍Depression rates continue to rise despite the antidepressant industry's growth.
💊Taking pills to change our neurochemistry is not always precise or effective.
🧠Our brains are designed and evolved to move our bodies around.
🧩Engaging in behaviors that produce visible rewards can positively impact mental health.
🌱Creating an enriched environment and engaging in cooperative activities can increase emotional resilience.
Why do depression rates continue to rise?
—Despite the growth of the antidepressant industry, depression rates continue to rise, indicating that there are factors beyond neurochemistry at play.
Are pills the only solution for depression?
—While pills can change neurochemistry, they are not always precise or effective in treating depression for all individuals.
How can behavior impact mental health?
—Engaging in behaviors that produce visible rewards has been shown to positively impact mental health and increase emotional resilience.
What can an enriched environment do for mental health?
—An enriched environment can enhance neuroplasticity, lower stress hormones, and increase hormones of resilience, improving mental health.
What are behaviorceuticals?
—Behaviorceuticals refer to engaging in smart behaviors that naturally change neurochemistry in more healthy ways, potentially offering a solution for mental health.
00:05Depression rates continue to rise despite the growth of the antidepressant industry.
01:30Taking pills to change neurochemistry isn't precise or reliable in solving the mystery of depression.
02:40Our brains are designed to move our bodies, making movement incredibly important for mental health.
09:30Engaging in behaviors that produce visible rewards can positively impact mental health.
14:09An enriched environment and engaging in cooperative activities can increase emotional resilience.
