🧘♀️Craniosacral therapy offers a holistic approach to managing pain, stress, and anxiety.
🌬️Deep breathing can help activate the body's relaxation response and reduce stress.
🖐️Gentle hands-on techniques can release tension and promote relaxation.
💡Craniosacral therapy can address a wide range of dysfunctions in the body, not just limited to the head.
🌿doTERRA oils provide natural pain relief and inflammation management.
What is craniosacral therapy?
—Craniosacral therapy is a holistic approach that focuses on the bones of the cranium and their connection to the rest of the body. It aims to relieve pain, stress, and dysfunction by gently manipulating the craniosacral rhythm.
How does deep breathing help with stress and anxiety?
—Deep breathing activates the body's relaxation response, promoting a state of calm and reducing the stress response. It helps regulate the autonomic nervous system and can reduce symptoms of anxiety and stress.
What are the benefits of hands-on techniques in craniosacral therapy?
—Hands-on techniques in craniosacral therapy help release tension and promote relaxation. They can improve the flow of cerebrospinal fluid, enhance the body's self-healing abilities, and address various dysfunctions in the body.
Can craniosacral therapy help with sinus issues and headaches?
—Yes, craniosacral therapy can be beneficial for sinus issues and headaches. By working on the bones of the cranium, including the nasal bone and temporal bones, craniosacral therapy can help relieve tension and promote sinus drainage.
How do doTERRA oils support pain relief and inflammation management?
—doTERRA oils, such as Vetiver, Lemongrass, Bergamot, and Black Pepper oil, have anti-inflammatory and pain-relieving properties. They can be applied topically, diluted with a carrier oil, or used in aromatherapy to provide natural pain relief and inflammation management.
00:00In this video, Suzanne Rath discusses craniosacral self relief techniques for managing stress and anxiety.
01:32Before starting the techniques, Suzanne recommends focusing on deep breathing to activate the body's relaxation response.
03:39Suzanne demonstrates a technique for releasing tension in the frontal bones using gentle pressure and energy direction.
06:35The ear pull technique is shown as a method for releasing tension in the temporal bones, which can help with headaches and sinus issues.
08:42Suzanne explains a gentle technique for creating space in the nasal bone, providing relief for sinus congestion.
