⚡️Intermittent fasting is a trendy weight loss method gaining popularity
🕒It's not about what you eat, but when you eat during the day
🌿Intermittent fasting has numerous health benefits like improved energy levels and clearer skin
💪The first few weeks might be tough, but it gets easier as you build the fasting habit
🥗On fasting days, you can have a 500 calorie crutch to help you through the hunger period
Is intermittent fasting safe?
—Yes, as long as you listen to your body and make healthy food choices on eating days
Can I still enjoy my favorite foods?
—Yes, intermittent fasting is flexible and allows you to eat what you want on non-fasting days
How long does it take to see results?
—Everyone is different, but most people start seeing changes within a few weeks or months
Do I need to count calories?
—Not necessarily, but being mindful of your food choices can help you achieve better results
Can I exercise while fasting?
—Yes, light to moderate exercise is generally safe during fasting, but listen to your body and adjust accordingly
00:06Intermittent fasting gaining popularity as a trendy weight loss method
00:19Focus is on when you eat during the day, not what you eat
00:30Intermittent fasting has various health benefits like improved energy levels and clearer skin
03:59First few weeks might be tough, but it gets easier as you build the fasting habit
05:48On fasting days, you can have a 500 calorie crutch to help with hunger
