🔓Unlock deep wall splits with targeted stretches.
🏋️♂️This routine is suitable for all flexibility levels.
⏰Consistency is key - practice these stretches daily or 3 to 5 times a week.
💪Improve hamstring flexibility to achieve deeper splits.
🙌Stretch both legs equally to maintain balance and symmetry.
How often should I do this flexibility routine?
—It is recommended to practice these stretches daily or at least 3 to 5 times a week for the best results.
Can I do this routine if I'm a beginner?
—Yes, this routine is suitable for all flexibility levels. Start with the modified versions of the stretches if needed.
How long does it take to achieve deep wall splits?
—The time it takes varies from person to person. Consistency and regular practice are key to seeing improvements over time.
What if I can't do a full split yet?
—Don't worry! Go as low as it takes for you to feel a stretch. Over time, as you continue to stretch, your splits should improve.
Is it necessary to stretch both legs equally?
—Yes, stretching both legs equally helps maintain balance and symmetry in your flexibility.
00:00Introduction to the flexibility routine for achieving deep wall splits.
00:45Lift leg and pull it as close to the chest as possible to improve hamstring flexibility.
02:23Stretch with legs straight out in front, reaching forward with toes pointed.
03:39Transition into a downward dog position and bend each leg 10 times for a deeper stretch.
05:16Perform backward kicks for wall splits, kicking legs into the same position as a wall split.
07:21Lunge position with elbows on the ground for a deeper stretch.
09:11Arch back while sitting on the ground to stretch the back.
12:23Transition to a wall for wall splits, placing hands and one knee on the wall and straightening both legs towards the wall.
