🧘Improve your joint mobility and flexibility with these at-home exercises.
🚶♂️Start with walk outs to gently stretch your hamstrings.
🔀Hip circles can help increase your hip mobility and range of motion.
🏹Try the bow and arrow exercise to enhance your thoracic spine mobility.
🧘♀️Finish with a relaxing child's pose to promote relaxation and recovery.
When is the best time to do this mobility workout?
—You can do this workout in the morning, at night, or anytime throughout the day.
What is the difference between mobility and flexibility?
—Mobility refers to the range of motion of a joint, while flexibility refers to the stretchability of a muscle or tissue.
Are these exercises suitable for beginners?
—Yes, these exercises are beginner-friendly. Start with gentle movements and gradually increase your range of motion.
How many sets or repetitions should I do for each exercise?
—Start with 5 repetitions for each exercise and gradually increase as you become more comfortable.
Can I do this workout if I have an injury?
—If you have an injury, it's best to consult with a healthcare professional before attempting any new exercises.
00:01Dr. Daniel Giordano introduces a full body mobility workout that requires no equipment.
00:09Mobility refers to the range of motion of a joint, while flexibility refers to the stretchability of a muscle or tissue.
00:15Start with walk outs to gently stretch your hamstrings and improve joint mobility.
02:11Hip circles can help increase your hip mobility and range of motion.
07:20The bow and arrow exercise is great for enhancing thoracic spine mobility.
09:24Switch legs and continue with the hip circles for better mobility on the other side.
11:50End the workout with a relaxing child's pose to promote relaxation and recovery.
12:52Dr. Daniel Giordano concludes the workout and encourages viewers to join in next time.
