Unlock Your Inner Calm: The Power of Non-Sleep Deep Rest

💤Non-sleep deep rest is a powerful tool for controlling the relaxation state of your nervous system and your overall state of mind.

🧘Practicing non-sleep deep rest can restore mental and physical vigor and provide a reset for your mind and body.

🌙You can practice non-sleep deep rest anytime, whether day or night, to achieve a deep state of calm and relaxation.

🌬️One key breathing technique in this protocol is to inhale deeply through the nose and exhale completely through thinly pursed lips.

🔦By directing your attention and perception to specific sensations in your body, you can control your nervous system and enhance your well-being.

When is the best time to practice non-sleep deep rest?

—You can practice non-sleep deep rest anytime you need to reset your mind and body, whether it's during the day or at night.

Can non-sleep deep rest help with sleep issues?

—Yes, practicing non-sleep deep rest can help improve your sleep quality and make it easier to fall and stay asleep.

Do I need any special equipment for non-sleep deep rest?

—No, you don't need any special equipment. You can practice non-sleep deep rest while seated or lying down, simply using your breath and directing your attention.

How does non-sleep deep rest affect the nervous system?

—Non-sleep deep rest helps to slow down your heart rate and relax your nervous system, promoting a state of calm and relaxation.

How long should I practice non-sleep deep rest?

—The duration of non-sleep deep rest can vary based on your needs. Even just a few minutes of practice can be beneficial, but you can also extend it to longer periods if desired.

00:04Welcome to the non-sleep deep rest protocol, a powerful tool for controlling the relaxation state of your nervous system and your overall state of mind.

01:10Practice non-sleep deep rest while seated or lying down, with your eyes closed, and breathe normally unless instructed otherwise.

01:24Inhale deeply through your nose and exhale completely through your mouth, focusing on your breath as a pattern of relaxation.

02:22Deep breathing through your nose and exhaling through thinly pursed lips can slow your heart rate and relax your nervous system.

03:10Focus your attention on the bottoms of your feet, expanding the spotlight of your awareness to include your entire lower body.

04:11Inhale deeply as your upper body is illuminated, and exhale as you sink into the surface you're in contact with.

05:31Move the spotlight of your awareness to your face and relax the muscles, extending your exhales slightly.

07:10Dim the spotlight of your awareness and become aware of your control over your nervous system and perceptions.