🧘Isha Kriya combines breath, thought, and awareness to unlock the full potential of the mind and body.
🌟Practicing Isha Kriya can make you feel superhuman, as your abilities are greatly enhanced.
💪Being human is inherently super, and Isha Kriya helps you realize the greatness within you.
🎯The three stages of Isha Kriya involve controlled breathing, vocalization, and focused meditation.
🌞Performing Isha Kriya for at least 12 minutes a day can yield maximum benefits for your well-being.
What is Isha Kriya?
—Isha Kriya is a meditation practice that combines breath, thought, and awareness to enhance the mind and body's abilities.
How long should I practice Isha Kriya?
—Ideally, you should practice Isha Kriya for a minimum of 12 minutes each time. Doing it twice a day for 48 days or once a day for 90 days is recommended.
Can anyone practice Isha Kriya?
—Yes, anyone can practice Isha Kriya and enjoy its benefits. It is a simple yet potent meditation technique.
Should I pay attention to my mind and body during Isha Kriya?
—During Isha Kriya, it is best to ignore the activity of the mind and body. Simply sit and focus on the practice.
Is it necessary to use voice support during Isha Kriya?
—While using the voice support in the video is recommended for beginners, you can also practice Isha Kriya without it.
00:00Isha Kriya is a powerful tool that combines breath, thought, and awareness to enhance the mind and body's abilities.
04:15Follow the instructions for the preparation of Isha Kriya, including sitting in a crossed-legged posture and keeping the hands open.
01:19The meditation involves three stages, including controlled breathing and focusing on specific thoughts.
13:39Daily practice of Isha Kriya brings health, dynamism, prosperity, and well-being to cope with the hectic pace of modern life.
18:54Isha Kriya empowers individuals to experience their lives to the fullest potential.
