💪The routine combines the Big Five flexibility positions into one follow-along routine.
🧘♀️The routine is designed to strengthen and lengthen the entire body.
🤸♂️Props such as a stick and yoga blocks may be needed for some exercises.
🕑The routine starts with a warm-up and includes various stretches and exercises.
🙌The routine can be performed seated or standing, depending on your preference.
What are the benefits of the Big Five flexibility routine?
—The routine helps improve flexibility, mobility, and overall body strength.
Do I need any props or equipment for the routine?
—Some exercises may require a stick and yoga blocks for support and alignment.
Can beginners perform the Big Five flexibility routine?
—Yes, the routine is suitable for all fitness levels, including beginners.
How long is the follow-along routine?
—The routine can range from 15 to 30 minutes, depending on your pace and repetitions.
Can I perform the routine seated or standing?
—Yes, the routine can be adapted to both seated and standing positions.
00:00Introduction to the Big Five flexibility follow-along routine combining all five positions.
00:30Warm-up exercises for the shoulders and spine.
02:00Shoulder-opening exercises using a stick.
06:00Spine and thoracic extension exercises.
08:30Hip mobilization exercises and stretches.
12:00Quad and hip flexor strengthening exercises.
14:30Hamstring stretches and pike position exercises.
16:30Summary and conclusion of the follow-along routine.
