Unlock the Power of Sleep and Wake up Energized

💤The state of relaxation during sleep can influence your energy levels and mindset upon waking up.

🚿Taking a shower before bed can help cleanse your body and reduce tension, leading to better sleep quality.

🕯️Lighting an organic oil lamp before sleep can create a calming atmosphere and promote restful sleep.

🌜Rolling to your right side and getting up slowly upon waking can optimize heart function and energy levels.

👐Rubbing your hands together vigorously upon waking can stimulate nerve endings and increase alertness.

What should I eat before bed to improve sleep quality?

—It is best to eat at least three to four hours before bed, allowing the body to finish digestion and promote better sleep.

Can taking a shower before bed help with relaxation?

—Yes, a lukewarm shower before bed can aid in relaxation by relieving tension and preparing the body for sleep.

Does lighting an oil lamp really impact sleep quality?

—Yes, lighting an organic oil lamp can create a soothing environment and facilitate a deeper, more restful sleep.

Why is it important to roll to the right side and get up slowly upon waking?

—Rolling to the right side and getting up gradually helps optimize heart function and prevents sudden energy surges.

How does rubbing my hands together upon waking help wakefulness?

—Rubbing your hands together stimulates nerve endings and increases alertness, making it easier to wake up and start the day.

00:00Sleeping in a relaxed state can lead to waking up with more energy and possibilities.

00:45Before bed, it is recommended to avoid eating heavy meals and drink a sufficient amount of water.

02:25Taking a shower before bed, preferably with lukewarm water, can help eliminate tension and promote better sleep quality.

03:40Lighting an organic oil lamp before sleep creates a calming environment that facilitates deep and restful sleep.

04:54Upon waking, rolling to the right side and getting up slowly helps optimize heart function and energy levels.

06:25Rubbing your hands together vigorously upon waking stimulates nerve endings and increases alertness.