Unlock the Healing Power of Cranial Sacral Therapy with the Occipital Base Release Technique

✨Cranial sacral therapy provides relief for headaches, TMJ disorders, and stress-related tension in the neck and shoulders.

🧠William Sutherland, an osteopath, discovered cranial sacral therapy in the 1890s and developed techniques to address imbalances in the skull, spine, and sacrum.

🤲The occipital base release technique involves gently pushing up and pulling back on the soft tissue at the base of the occiput to decompress the spinal column and relax muscles.

⏱️Hold the occipital base release technique for at least a minute, allowing time for the body to respond and unwind, adjusting pressure and traction based on the client's needs.

🌟Cranial sacral therapy offers a holistic approach to bodywork, allowing the body to naturally release tension and promote overall health and wellbeing.

What is cranial sacral therapy?

—Cranial sacral therapy is a gentle, hands-on approach that addresses imbalances in the skull, spine, and sacrum to promote relaxation and relieve pain and tension.

Who can benefit from cranial sacral therapy?

—Anyone experiencing headaches, TMJ disorders, stress-related tension in the neck and shoulders, or seeking relaxation can benefit from cranial sacral therapy.

How long should the occipital base release technique be held?

—The occipital base release technique should be held for at least a minute, allowing time for the body to respond and unwind. Adjust pressure and traction based on the client's needs and comfort level.

Is cranial sacral therapy suitable for everyone?

—Cranial sacral therapy is generally safe and suitable for most individuals. However, it is always recommended to consult with a qualified practitioner to ensure it is appropriate for your specific needs and health condition.

Are there any side effects or risks associated with cranial sacral therapy?

—Cranial sacral therapy is non-invasive and generally considered safe. However, some individuals may experience mild discomfort, temporary soreness, or emotional release during or after a session.

00:00In this video, CG Funk introduces the cranial sacral therapy technique of occipital base release.

01:49Cranial sacral therapy originated from the discoveries of William Sutherland, an osteopath, in the 1890s.

06:57The occipital base release technique involves gently pushing up and pulling back on the soft tissue at the base of the occiput.

09:23During the occipital base release, it is important to hold the technique for at least a minute to allow the body to respond and unwind.

10:59The occipital base release technique is beneficial for headaches, TMJ disorders, and relaxation of the neck and shoulders.

13:25CG Funk demonstrates the occipital base release technique on a model to provide a visual understanding of the technique.