🌬️Non-sleep deep breath can help control the relaxation state of the nervous system.
💤Specific forms of breathing induce a state of deep relaxation by slowing the heart rate.
🤔You can control your perception and shift your brain state from thinking to pure sensation.
🧘Non-sleep deep breath allows you to bring your brain and body into a state of deep relaxation.
💡Extended exhales through the mouth slow the heart rate and relax the nervous system.
What is non-sleep deep breath?
—Non-sleep deep breath is a technique that uses specific breathing patterns to induce a state of deep relaxation and control the relaxation state of the nervous system.
How does non-sleep deep breath work?
—Non-sleep deep breath works by slowing the heart rate and shifting the brain state from thinking to pure sensation, allowing for deep relaxation.
When should I practice non-sleep deep breath?
—You can practice non-sleep deep breath anytime you want to relax and reduce stress. It is especially beneficial before bed or during moments of high stress or anxiety.
Can anyone practice non-sleep deep breath?
—Yes, anyone can practice non-sleep deep breath. It is a simple technique that can be done by anyone, regardless of age or fitness level.
Are there any health benefits of non-sleep deep breath?
—Yes, non-sleep deep breath has many health benefits, including reducing stress, lowering blood pressure, improving sleep, and promoting mental clarity and focus.
00:00Non-sleep deep breath is a powerful tool to control the relaxation state of your nervous system and your overall state of mind.
01:23One pattern of breath you'll be asked to do is to inhale deeply, ideally through your nose.
02:58Focus your attention on the contact points of your feet and try to perceive the sensations.
04:29Imagine your lower body sinking down about a centimeter into whatever surface they happen to be in contact with.
06:30Expand the spotlight to include your face, the top of your head, and the back of your head.
08:48Imagine your entire body sinking into the surface that it's in contact with.
09:56Normally, your nervous system is bombarded with sensory information, but during non-sleep deep breath, you can eliminate visual information and focus on your sensations.
10:19You can control your perception by directing your attention and bring your brain and body into a state of deep relaxation.
