💥Swinging harder doesn't necessarily mean hitting the ball farther. Effortless speed is the key.
🏋️♂️Speed training involves pushing your body past its neurological limits to activate fast twitch muscles.
🎯Hitting the ball straight is more important than swinging hard. Focus on implementing your desired swing to achieve accuracy.
📈Effortless speed leads to higher ball speed, resulting in longer distances.
🔥Pushing your limits and trying new things is essential for gaining speed and improving performance.